Types of Sprained Ankles and Its Corresponding Treatments

Types of Sprained Ankles and Its Corresponding Treatments

Athletes and sporty individuals live their lives proactively by doing exercises from simple fitness programs to extreme body training activities. These kinds of activities improve the physique by building muscles, strengthening bones, and improving the mobility of joints.

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Our body does so many things simultaneously—not only when doing exercises, but also when we’re at rest. All our body parts play important roles that allow us to complete everyday tasks. Our feet bear our weight and yet let us do things quickly and efficiently. So, when we experience pain or injure our feet, our movements are affected and could cause delays to the things we need to do on our feet.

However, this time, let’s focus on our ankles. One of the most common injuries that we experience is spraining our ankles. In human anatomy, the ankle is the part of the body where the foot and leg meets. There are several types of sprained ankles.

Type of Sprained Ankles

There are several types of sprained ankles. However, the causes of getting a sprain in the ankles are, in most cases, the same. Also, the symptoms are identical—swelling of the foot or ankle, redness, and constant pain.

  1. Inversion Ankle Sprain

    This type of ankle sprain is the most common type of injury in the ankle. It occurs when the foot is overly inverted, causing a tear in the anterior talofibular ligament. Another ligament that gets affected is the calcaneofibular ligament. The pain usually presents itself in the lateral part of the affected foot. Reports show that 75% of ankle injuries are inversion ankle sprains.

  2. Eversion Ankle Sprain

    Another type of ankle sprain is the everted. Eversion injuries rarely happen. Unlike inversion ankle sprains, eversion ankle sprains are the opposite. An eversion ankle sprain occurs when the foot is rolled laterally or twisted to the outside. In this type of ankle injury, the medial or deltoid ligament gets overly stretched causing a tear. That being said, an eversion ankle sprain is also called a deltoid ligament sprain or medial ankle sprain.

  3. High Ankle Sprain

    A high ankle sprain is another rare ankle injury. This ankle injury happens when the feet are planted on the floor and the bones above the ankle—the fibula and tibia—are rotated or twisted either inwards or outwards. Extreme sports and activities that involve the feet such as ice hockey, basketball and tennis can cause a high ankle sprain.

    The ligament that gets stretched in this ankle sprain is the syndesmotic ligament (the ligament that connects the fibula and tibia to the foot). This high ankle sprain can also be called a syndesmotic sprain. Studies show that 15% of ankle injuries are high ankle sprains.

Treating Sprained Ankle

You will find that there are lots of information in textbooks and on the internet that talk about various treatments of sprained ankles. The most common first aid treatment you can do is the R.I.C.E method. RICE stands for rest, icing, compression, and elevation. Well, ideally, when injured, you have to relax and as much as possible avoid making unnecessary movements to prevent the worsening of the sprain. The icing and compression (wrapping the injured area with a bandage) help minimize the swelling or inflammation of the sprained ankle. The elevation also helps to limit or prevent the swelling.

When you have injured an ankle, your mobility is affected. Walking and other activities that involve the feet become more difficult. You can use walking aids that will allow you to walk while on recovery. Crutches are an affordable equipment that can effectively help you walk around. You can also use a foot brace that will help your ankle go back to its right position.

While these remedies are effective, they take too much time. Not to mention, the pain you feel while on recovery. Sprains do not heal naturally. So yes, you need to do something rather than letting it sit and let time restore your ligaments.

The HEM Ankle Rehab Program offers guidelines that will help you treat your sprained ankle in three easy steps that you can do at home. The program can relieve the pain in just a week without the need of braces, wraps, or tapes. Also, it can help you strengthen your ankles to lessen the risk of getting sprained in the future.

In a single purchase, you can enjoy the program for a lifetime. Financially, it’s very practical because it will save you a lot of money from using therapeutic tools, health consultation fees, and weekly physical therapy. Several health experts and physical therapists have applauded the HEM Ankle Rehab Program as it simplifies the recovery method in a scientifically proven way.

Over 5,000 people were helped by the HEM Ankle Rehab Program in recovery. And surprisingly,it’s faster than traditional physical rehabilitation programs.

However, it is best if you consult a health professional and talk about the best recovery program that fits your condition. In some cases, when specified by a health professional, you may need surgery to get your ankle fixed especially when the injury is severe. If left untreated, the sprain can cause pain to the other joints above such as the knees or in the pelvis, making movements more challenging and painful.

Avoid Getting Sprained

To avoid getting sprained, you must know what causes ankle injuries. Your ankle gets sprained when it’s forcefully twisted. Whether you like it or not, sports and other activities can injure your ankle in just one wrong move. Uneven surfaces can also screw with your feet. When dancing, running or exercising, a simple warm-up is an effective way to start.

Avoid joining sports activities when you are not physically conditioned. You should also wear the appropriate footwear. For women, avoid wearing shoes with high heels.

Amazingly, the HEM Ankle Rehab Program can help you avoid future ankle sprains. The program will strengthen your ankle and make it more flexible.

Our Top Pick For Sprained Ankle Treatment

Heal old or new ankle injuries fast!

Learn More

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