The Differences between a Sprained and a Twisted Ankle

The Differences between a Sprained and a Twisted Ankle

Feet, along with other body parts, do a crucial task in our everyday life – it helps us move around. Our feet allow us to stroll in the park, amble in the mall, and do physical exercises such as jumping, running, or brisk walking. Moreover, when our feet get injured, these things could be difficult or, worse, impossible.

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The most common part that gets injured is the ankle. The ankle is a gliding joint where the foot and leg bones (the fibula and tibia) meet. It has ligaments that allow the foot to rotate or twist to a limited extent. If the foot is twisted beyond what is allowed, that’s when it gets damaged.

Most often, an ankleis only twisted. An overly twisted foot or ankle gets sprained. What’s the difference? People frequently get confused about these two. Some people think they’re just the same. Both have a similar effect to you—twisted or sprained, it will make moving around horrible and painful, but they also have their differences.

Sprained Ankle vs. Twisted Ankle

Sprained ankles and twisted ankles are the two most common injuries an ankle could but how will you know if the injury is a sprain or just a simple twist?

There are three types of ankle sprain: the inversion ankle sprain, the eversion ankle sprain, and the high ankle sprain. An inversion ankle sprain takes place when the foot is forcefully twisted inward to such extent that the ligament called anterior talofibular gets torn. The pain in this type of sprain is usually felt in the lateral part of the foot.

You can hurt your ankle with eversion sprain when you excessively bend your foot outward breaking the deltoid ligament which is located in the middle part of the foot. This kind of injury rarely happens, but when it does, pain is usually worse.

The third type of sprain is the high ankle sprain. Apparently, as the name already suggests, the injury occurs in the upper part of the ankle. You could get this kind of injury when you twist your legs while your feet are solidly anchored to the ground. When this happens, the syndesmotic ligament is damaged. You’ll know when you get a high ankle sprain when you feel pain in the affected area and it starts to swell, becoming red or sometimes a dark purple or green.

While an ankle sprain is relatively about tearing or overstretching a ligament, a twisted ankle is all about, of course, twisting the ankle. However, unlike a sprain, there are no warped ligaments when you get a twisted ankle. We tend to twist our ankles at some points, but it is often unnoticeable since it is not as painful as sprains. In some events, a twisted ankle may cause little and temporary pain, but no swelling or inflammation occurs.


Whether you got your ankle sprained or twisted, the treatment is the same. The most common remedy is by doing the RICE (a mnemonic word for rest, ice, compress, and elevate) method. When you get an injured ankle, you have to avoid making unnecessary movements to prevent worsening of the injury.

Applying ice to the affected area, compressing it with a foot brace or wraps, and elevating the foot will help decrease inflammation. While on recovery, it is best to use walking aids such as crutches, knee walker, foot brace, or wheelchair when going to places. It is also recommended to take pain relievers such as Ibuprofen or any medicine prescribed by a health professional.

The RICE technique has been testified to be effective. The downside is, this method could take a while before you are fully recovered. Others rely on expensive physical therapies that take more than a month to finish.

The HEM Ankle Rehabilitation Program provides effective and time-efficient therapeutic techniques that can help you with recovery in less than a month. The program can even alleviate or completely make the pain go away in just a week. It also strengthens the ankle making it tougher to prevent the risk of easily getting an ankle injury.

Truth be told, an ankle sprain does not heal naturally. You need a well-researched rehabilitation program. Also, unlike pricey physical therapies and local rehabilitation centers, the HEM Ankle Rehabilitation Program is affordable.

Not to mention, if you are not satisfied with their product (and that rarely happens), they have a 30-Day Money Back Guarantee. You will get a refund—your money back in full without any hassles. The HEM Ankle Rehab program is simple, easy, and affordable. No crutches, foot braces or wraps needed!

Should You Need Any Treatment?

The most common mistakes others do is neglecting or ignoring the injury. Some people think that the sprain or twist would eventually heal by itself. If the damage is left untreated, you would live with chronic pain (pain that won’t go away) or the foot gets deformed. This will make walking painful and challenging.

It is suggested you do some range-of-motion exercises such as the alphabet exercise—using your toe, trace the alphabet. Doing so will encourage movement in the ankle. You can also do that while placing ice on the affected area. If the pain from your injury is intense, see a doctor as soon as possible. Surgery may be suggested depending on the level or severity of the injury.


Sprained ankles and twisted ankles have one thing in common: pain. Yes, both can give you pain. But both also need one thing—immediate treatment, and treatment costs money. When money is involved, we want to spend for something that is time-saving and effective. Besides, there is nothing more effective, time- and cost-efficient than the HEM Ankle Rehab Program.

If you don’t like hospital visits, doctor’s appointments, spending money on therapy and medication—always be careful. We are not just talking about ankle injuries, but the whole body. Live healthy by following an exercise routine and eating nutritious food. Prevention will always be better than cure.

Our Top Pick For Sprained Ankle Treatment

Heal old or new ankle injuries fast!

Learn More

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