Sprained Ankle Healing Process

Sprained Ankle Healing Process

When you get your ankle sprained, strained, or injured, mobility becomes limited or restricted. Simple everyday tasks such as standing or walking become difficult. Running with a sprained ankle becomes a herculean task. An injured ankle usually swells up, turns tender, and often difficult to bend or move. Depending on the type or seriousness of the injury, you have to take proper medication or treatment as prescribed by a healthcare provider.

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Most of the time, people who experience foot or ankle injuries use home remedies. One of the usual home treatments is the RICE technique which stands for rest, ice, compression, and elevation. Others refer to it as the “DR. ICE” method, where D means diagnose.

Knowing the Best Treatment

Before deciding on getting home treatments, you need to be diagnosed by a doctor to identify the intensity of the injury. You can visit the nearest clinic in your place and have your foot and ankle checked by a health professional. Before the hospital visit, you can also examine the ankle and pain yourself by doing simple procedures. It could help you describe to the doctor what kind of sprain you have and how bad it is.

Look for the following symptoms: inflammation, tenderness, and bruising. If these occur on the sides or the lateral part of the foot, then you have an inversion sprain or lateral sprain. If the symptoms show in the middle part of the foot, then that is an eversion sprain or medial sprain. If the pain occurs in the surrounding area of the ankle, then that is a high ankle sprain.

When you already know the type of sprain you have, the next would be to identify the degree. If it is painful but still movable or rotatable with minor swelling and slight tenderness, then that is just a mild sprain. If the injured ankle turns stiff and is painful when moved, then that is a moderate kind of sprain. However, if the ankle is bruised, swollen, is hard to move with intense pain, then it is severe. In such cases, apply first aid and see a doctor immediately to get the needed treatment.

For mild to moderate ankle injuries, you can rely on the HEM Ankle Rehab Program. The course is similar to physical therapy with a touch of modern science techniques that has been thoroughly researched. The easy and effective methods in the program can help you rectify and reinforce your injured ankle in less than 30 days. Also, you will certainly be pain-free in just a week.

The HEM Ankle Rehab Program has received several merits from health experts and professional physical therapists because of the simple yet efficient techniques applied in the program. Moreover, from a financial standpoint, you will save much money if you avail of this program than you would with weekly appointments of physical therapies in rehab centers. Over 50,000 patients have been helped by the program. Don’t feel sad if you feel a little doubtful about the program.

The HEM Ankle Rehab Program guarantees a 30-day money back guarantee for unsatisfied customers without questions or any hassle. Also, we must say, this rarely happens.

Sprained Ankle Healing Stages

Say, you have applied non-surgical home treatments or underwent surgical treatment at a clinic or hospital, but how will you know if your ankle is fully recovered? A sprained ankle that is recovering has healing stages or phases. Each stage has indications whether the injury is starting to heal or if healing is already done.

  • Phase 1

    In this phase, the foot must be rested consistently and should be kept immobilized to reduce the swelling. The ankle must be well protected. You can do so by using a foot brace or by compressing the foot with a surgical bandage.

    While at this stage, it is recommended to use crutches or other walking aids to avoid applying too much stress or pressure on the foot or accidentally hitting the injured foot when standing up or walking. By this time, the amount of swelling should have reduced. This phase usually takes up to three days depending on the severity of the injury.

  • Phase 2

    When the flexibility, stability, and range-of-motion are recovered, then you will find yourself on the second stage of the healing process. The usage of a walking aid and foot protection should still be used. You can take pain relievers or any medicine prescribed by a health professional to help you manage the pain.

  • Phase 3

    In this stage, you should be able to move your foot freely without pain. Range-of-motion exercises and other activities that require minimal movement should be fine for you to do. Allow two weeks before applying pivotal movements in your routine such as running, jumping, or anything that involves twisting of the affected leg or foot.

The healing process should only take less than three weeks for minor ankle injuries, and six to twelve weeks for moderate to severe ankle sprains. For a fast recovery, make sure to follow your doctor’s orders, take the prescription medicines, and follow proper procedures. If the pain persists, or if you have observed a deformation on foot, contact your physician immediately.

Recovery of a sprained ankle may take a while, especially for severe cases. Also, if the injured ankle is left unprotected or handled carelessly, deformation or chronic pain is likely to occur. Make sure to use crutches when walking or standing and elevate the foot by placing it on a pillow or a surface with soft padding.


While on recovery, never allow exposure of the injured ankle or foot. Protect it by dressing it with a bandage or foot brace. When doing jumps or hurdles, make sure to land on your feet on even surfaces.

To avoid future foot injuries, follow a regular exercise routine to strengthen not just your foot but the whole body—just what the HEM Ankle Rehab Program offers. You can also take supplements or vitamins that will strengthen your bones, joints, tendons, cartilages, and ligaments. Eating nutritious food will also help your body build resistance.

Our Top Pick For Sprained Ankle Treatment

Heal old or new ankle injuries fast!

Learn More

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