Do You Need A Boot For A Sprained Ankle?

Do You Need A Boot For A Sprained Ankle?

A sprained ankle is one of those common injuries that happen to absolutely anyone. It doesn’t matter how old you are, how physically fit you are and even how healthy you are, if you get your ankles twisted then you get a sprain. According to some research, nearly around 20,000- 25,000 ankle sprains occur in a daily basis.

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This can be due to losing your balance while walking or performing gymnastics, stepping on something unstable or rough like a stone while running or jogging, and even simple participation in sports games and you unexpectedly lose your footing. If in any of these cases you end up breaking the ligaments in your ankle bones and joints then you have a sprain.

The thing about a sprained ankle is its being classified into grades and in order to answer the question “do you need a boot for a sprained ankle?” it actually depends on what grade of sprain you acquired from your twisting your ankle. This information is given by a medical doctor.

Some effects of turning your ankles are ankle pain and swelling. This is not only caused by the breakage of ligaments but the fact that there are now bad tissues and harmful wastes staying in that part of your body.

It needs to invite cells that are in-charge of fighting off and cleansing the blood inside the sprain in order to tone down the swelling and start healing properly.

The only program that promotes the natural way of rehabilitating a sprained ankle is H.E.M Ankle Rehab. It is keen to the natural response of the body to pain and injuries.

Grades of Sprained Ankle

Sprained ankle grades can only be professionally determined by a medical doctor or expert but here are some explanations for you to know how severe a sprained ankle can get:

Grade 1

For a sprained ankle graded 1, there is a slight pain felt due to overstretching of the ligaments with minor breakage. Also, almost no joint pain can be felt, at least no swelling and stiffness is occurring and the victim is still able to utilize his foot and capable of walking. This is considered a minor injury.

Suggested treatment: To apply as much tolerable weight to the area. Isometric exercises. Some strengthening exercises or motion stretching or H.E.M. Ankle Rehab for a full recovery and ankle strengthening.

Grade 2

For a sprained ankle graded 2, there is a pain increase from that of grade 1. The joints become unstable. Another indicator is the area becomes bruised, swollen, and stiff. Trying to walk with at this point is difficult since this is a moderate to severe injury.

Suggested treatment: Immobilization of the ankle with a brace, a regular physical therapy to regain mobility and some stretching or H.E.M. Ankle Rehab which is less costly than seeing a physical therapist that guarantees not only restoring ankle mobility but improving ankle strength.

Grade 3

For a sprained ankle graded 3, this is classified as the most severe ankle injury. The victim will experience severe pain to say the least. The area will be swelling and bruised. The situation of the ligaments are completely tear and broken which causes a very unstable joint and extreme discomfort.

Suggested treatment: Immobilization of the ankle with a walking boot. Regular physical therapy or H.E.M. Ankle Rehab which is less costly than seeing a physical therapist that guarantees not only restoring ankle mobility but improving ankle strength.

However, for grade 3 injuries some needs intense medical attention like surgery which is not remediable through H.E.M. unless successfully going through full recovery.

Overall, it is best to see a doctor when you think you sprained your ankle. Do not attempt of doing something on your own unless you have medical expertise because you might worsen the condition.

Recent Study from H.E.M Ankle Rehab

One of the recent studies stated under the Hem Ankle Rehab program is conducted by Dr. Hubbard-Turner and her colleagues. Basically, they tested twenty 20 college students who sprained their ankle resulted to chronic ankle instability.

Thus, their ankles never really recovered or healed completely that is, they are stiff, weak and less mobile. They compared these students to an equal number of healthy ones and found out that the latter has significant mobility improvement through taking approximately 2,000 fewer steps daily.

Conclusion

Since you now know that ankle sprain can happen to anyone it is about time to do something about it. To answer the question “do you need a boot for a sprained ankle?” you need to know first what type of sprain you got. Next, you need to know the remedies and other rehabilitation process if it does require you to wear a boot.

Ask a doctor what is best for your ankle sprain and if he requires you a boot then follow instructions carefully. If you don’t need a boot then it is time for you to do something about regaining the mobility of your sprained ankle.

Doing nothing and having it sit idle on an elevated foot rest is not going to get that ankle heal fast and completely. Depending on the severity of the sprain, ankle typical ankle rehabilitation can last from two to six weeks and much severe pains last much longer.

Can you imagine not being able to walk normally for months or not being able to walk at all yet? What if you’re a competing athlete and miss the game of a lifetime. Wouldn’t it be disappointing? This is why H.E.M Ankle Rehab is the best ankle rehabilitation program you must try.

Whether you needed to wear a boot for your injury or not, H.E.M. will teach you how to properly care for your ankle and have it recover fast and easy without the use of any equipment or taking dosage of medicine. H.E.M. Ankle Rehab promotes the natural way of the body for healing and it guarantees stronger, more stable and improvement on your ankles.

Wrapping your ankles is not healing, so is covering it. That is why you need to try the H.E.M if you want to heal right and recover fast.

Find out more information about different sprained ankle treatment here.

Our Top Pick For Sprained Ankle Treatment

Heal old or new ankle injuries fast!

Learn More

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