Articles by: Ankle Treatment

Types of Sprained Ankles and Its Corresponding Treatments

Types of Sprained Ankles and Its Corresponding Treatments

Athletes and sporty individuals live their lives proactively by doing exercises from simple fitness programs to extreme body training activities. These kinds of activities improve the physique by building muscles, strengthening bones, and improving the mobility of joints. Our body does so many things simultaneously—not only when doing exercises, butRead More

The Differences between a Sprained and a Twisted Ankle

The Differences between a Sprained and a Twisted Ankle

Feet, along with other body parts, do a crucial task in our everyday life – it helps us move around. Our feet allow us to stroll in the park, amble in the mall, and do physical exercises such as jumping, running, or brisk walking. Moreover, when our feet get injured,Read More

Sprained Ankle Healing Process

Sprained Ankle Healing Process

When you get your ankle sprained, strained, or injured, mobility becomes limited or restricted. Simple everyday tasks such as standing or walking become difficult. Running with a sprained ankle becomes a herculean task. An injured ankle usually swells up, turns tender, and often difficult to bend or move. Depending onRead More

Degrees of Ankle Sprains and How to Deal with It

Degrees of Ankle Sprains and How to Deal with It

You will get your ankle sprained when you accidentally twist or rotate your foot inward, outward, or upward. Usually, you will hear a pop or snap when your ankle is sprained. The ligaments in the ankle get exceedingly stretched causing a tear or damage. The inversion sprain is the mostRead More

Stages Of A Sprained Ankle

Stages Of A Sprained Ankle

Stage 1: Acute Stage If you know the stages of a sprained ankle then it will be easy for you to know the how to treat each stage well. The first stage of a sprained ankle is usually the first three days. One of the traditional ways of treatment inRead More

What Helps a Sprained Ankle?

What Helps a Sprained Ankle?

When you have an ankle sprain, the ligaments in the joints of your ankle are broken or abnormally stretched. Waste tissues and other harmful cells flow in the affected area resulting to swelling and pain. This kind of injury is sometimes caused by an awkward landing of the foot whenRead More

Best Way to Treat a Sprained Ankle: Not R.I.C.E.

Best Way to Treat a Sprained Ankle: Not R.I.C.E.

The R.I.C.E. method has been a popular way for treating sprained ankles. This easy to catch acronym actually stands for R- Rest, I- Ice, C- Compression, and E-Elevation. Surely this idea of sprained ankle treatment is helpful and somewhat effective, but if you are looking for the best way toRead More

Do You Need A Boot For A Sprained Ankle?

Do You Need A Boot For A Sprained Ankle?

A sprained ankle is one of those common injuries that happen to absolutely anyone. It doesn’t matter how old you are, how physically fit you are and even how healthy you are, if you get your ankles twisted then you get a sprain. According to some research, nearly around 20,000-Read More

How To Heal a Sprained Ankle Quickly

How To Heal a Sprained Ankle Quickly

A sprained ankle is a minor injury but can have lifetime effects if not treated properly. Sprains are caused by a breakage of the ligaments which are fibrous tissues that connect bones to other bones. Spraining your ankle can have effects to other parts of your leg as well. HowRead More

Steps On What To Do For A Sprained Ankle At Home

Steps On What To Do For A Sprained Ankle At Home

Normally, when you have sprained your ankle, the “Do It Yourself” remedy is not advisable. The first thing to do when you have obtained this type of injury is to seek help from a professional or call a doctor. On cases where you need not be transported to the hospitalRead More